All of us face some problems in our lives. In some cases, friends and family are pillars that assist us in handling various challenges in life. But what if the roles are reversed? Have you ever felt that someone you know is not okay, maybe a friend, a family member, or a coworker? It can be difficult to tell, but there are things that one can look for that may suggest they are having problems. Knowing these signs can help you to be in a position to support them and maybe assist them in seeking help if they need it.
Spotting Signs of Mental Health Struggles
Offering Support
You want to know if someone has a mental illness. Do not wait—start a conversation. Remind them that you are interested in what they have to say and that you are willing to listen. This could be the first time one learns that the person needs help, and it can be the first step towards seeking help for them.
Finding the Right Moment
Choose a time without much noise to have a meaningful conversation, Silence a phone’s ringer, get comfortable, and assure them that you are ready to listen without passing any judgment.
Be a Safe Space
They should steer this conversation. Let them share what they want to share or what they want others to know about them. Trying to pressure them can lead to closing communication with them. Remember, this may be the first time they share their problems with you.
Listen Without Judgment
Your task is to listen, not to make a prognosis. Let professionals do analysis. Instead of immediately trying to solve or diagnose their problems, listen to them and reassure them that they are not overreacting.
Open-Ended Questions Encourage Sharing
Instead of using closed questions such as “Are you down,” use open-ended questions such as “How are you feeling?” This will allow them to answer without making them feel pressure.
Suggesting Self-Care Strategies
Discuss other ways to cope with stress that is considered healthy. A healthy diet, regular exercise, and proper sleep are critical for mental health. Inquire if there are self-care practices that they find helpful already.
Setting Boundaries and Recognizing Limits
One must also recognize one’s inability to support someone at times. Spend some time to allow the person to relax and think. Assist them in expanding their social support system that includes friends, relatives, and professionals. If they are in any form of danger or have been injured, ensure their safety and take them to the hospital. Just bear in mind that rejection from a loved one during this time does not in any way mean that you are a reject. Stay in touch and let them know you are thinking about them. You can also offer them such things as mental health organizations or hotlines.
Based on the summary of the article, here is a call to action
Are you facing a legal issue related to the Baker Act? If so, Stephen Talmadge, a former psychologist with extensive experience in Baker Act cases, can help. His firm offers legal services for those facing involuntary mental health commitments. So, what are you waiting for? Contact them today for a consultation.
